Overview

Description

Course Title: Stress Management and Mindfulness

Required Experience: Beginner
Duration: 6 weeks
Commitment: 6 hours per week
Start Date: Winter 2025
Format: Online
Price: 250€ 79 € Exclusive First-Year Discount!

Weekday Classes: 18:00 - 21:00
Weekend Classes: 11:00 - 19:00

Course Description:

This course is designed to help individuals develop effective techniques to manage stress and enhance mindfulness in daily life. By participating in this university-quality education program, students will gain practical insights and skills to reduce stress, cultivate awareness, and improve their overall well-being. The course incorporates mindfulness practices, meditation techniques, and scientific approaches to help individuals navigate stress in both personal and professional contexts. Upon completion, participants will receive a worldwide recognized certificate, reflecting the high-quality education provided by the International Balkan University.

Modules Overview:

Module 1: Understanding Stress and Its Impact

• Definition and types of stress
• The physiological and psychological effects of stress
• Recognizing stressors and personal triggers
• Practical strategies for immediate stress relief
• Duration: 1 week

Module 2: Introduction to Mindfulness

• What is mindfulness and its benefits for stress management
• Basic mindfulness practices and how to incorporate them into daily life
• Introduction to mindfulness meditation
• Duration: 1 week

Module 3: Mindful Breathing and Relaxation Techniques

• Learning breathing techniques to calm the mind and body
• Body scan meditation and progressive muscle relaxation
• Guided meditation sessions for stress reduction
• Duration: 1 week

Module 4: Emotional Regulation and Mindfulness

• Developing emotional intelligence through mindfulness
• Techniques to regulate emotions and respond rather than react to stress
• Practical exercises for cultivating emotional awareness
• Duration: 1 week

Module 5: Mindfulness in the Workplace

• Applying mindfulness techniques in professional environments
• Managing work-related stress and maintaining focus under pressure
• Time management and balancing workload through mindful practices
• Duration: 1 week

Module 6: Creating a Mindfulness Routine

• Developing a sustainable daily mindfulness practice
• Integrating mindfulness into long-term stress management strategies
• Building resilience and self-care practices to maintain mental well-being
• Duration: 1 week

Certification:

Upon successful completion of the course, participants will receive a certificate of completion that is recognized internationally, verifying their expertise in stress management and mindfulness practices.

This course offers more than stress relief techniques—it integrates participants into the International Balkan University’s high-quality education ecosystem, supported by the best modern tools for personal development.

Prerequisites

What you'll learn

• Practical insights and skills to reduce stress

Requirements

• No